Award-winning design. Super ergonomics. HÅG Capisco and HÅG Capisco Puls feature versatility and unparalleled ergonomics that are right in step with the active seating movement and now available from 9to5 Seating.
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Using a keyboard tray to help prevent wrist pain and repetitive strain injuries. While keying, keep your arms at right angles (aim for 90 degrees) and close to your body. Your wrists should be straight so you don't see any wrinkles. Keep your mouse close to the keyboard - preferably on a mousing platform - to minimize reaching.
Your monitor height keeps your back straight and your head up, which is crucial to avoiding neck strain and injuries. Align your monitor so it's centered between your shoulder blades and positioned about an arm's length away from your face. The height should be so that the top line of text you're reviewing is at or just below eye level.
Raise or lower your seat so your thighs are parallel to the floor and your feet are flat on the floor, or on a footrest.
Adjust the depth of the seat pan so you can fit your fist between the back of your knees and the front of the seat.
Adjust the height of your backrest so that the lumbar support on the chair supports the curve of your lower back.
During focused tasks, lock the back in position. During alternate tasks (moving with your chair) unlock it to lean back.